RACE SUPPORT FROM LUCOZADE SPORT

CARBO GELS AVAILABLE ON HASTINGS MARATHON COURSE

Fuelling Your Run

Taking on the challenge of a marathon is no easy task and the experts at Lucozade Sport want to

make your race as enjoyable an experience as possible. The main source of fuel for your marathon
run is muscle glycogen, rather than the body’s other main fuel source, fat. But with typical glycogen

stores limited to between 1.5 and 2.5 hours of running, it is vital that you take steps to help your

body sustain the demands of the full marathon distance.

Lucozade Sport is committed to helping you improve your running performance both in training and on race day. On Sunday 14th December at the Hastings Marathon a new style Lucozade Sport race bottle was tested at all five drinks stations, plus Lucozade Sport provided Carbo Gels to help keep you fuelled for the duration of this endurance event. Your feedback and comments are important to us so please fill in the questionnaire. We will be providing a Lucozade Sport Runner’s Training Pack to three runners who complete the form so please remember to ENTER YOUR EMAIL ADDRESS AT THE END TO WIN

Thank you, we appreciate the time you have taken to complete this survey. 

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